If you’ve done even basic energetic or ritual work, you’re probably familiar with the practice of grounding. Grounding allows excess psychic energy to be released and re-establishes contact with the physical body. It’s especially important after energy transfers, trance work, and group rituals.
While beginners often disdain grounding practices as un-magickal, experienced workers know that it’s an essential part of healthy, sustainable psychic work. Neglecting to ground properly most often results in a mildly unpleasant “spaced-out” feeling. But it can also lead to loss of appetite, entity attachments, fatigue, and other more serious side effects.
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